More Detail Here: Crossfit Equipment Benefits of Regular Exercise for Elderly People by Jemes Lewis The benefits of regular exercise throughoutlife are often touted by various health practitioners and experts. Despite this, many people still do not know much about exercises for elderly people . They incorrectly assume that people who are over 65 years […]

More Detail Here: Home Gym With advances in smartphone technology, you can now use handsets like the iPhone 4S to create and share your very own movies. iMovie is an app available from the AppStore which can allows users to take existing video footage and turn it in to professional looking movies. In this article […]

More Detail Here: Southside Fitness Submitted by: Vienna Miller The Nordic Track Ski Machine is an oldie but still a goodie – a classic piece of fitness equipment. It put Nordic Track on the map over 20 years ago – before they made treadmills, ellipticals or home gyms. The skiier works by simulating a cross-country […]